SMILE UP: 6 WAYS TO LAUGH AT LIFE'S DIFFICULTIES
If Science gives full marks to laughter, it means that it is really serious. If you manage to bring a smile to the faces of those around...
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Jessica L.Langdon
- Jun 20, 2021
- 8 min
The CONSCIOUS BREATHING AND POSITIVE EFFECTS ON THE BRAIN
In times of Covid, what does it mean to breathe well and consciously? Ancient Buddhist wisdom teaches an effective practice by walking
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Jessica L.Langdon
- Jun 4, 2021
- 7 min
The 3 BEST RULES FOR A YOUNG AND HEALTHY BRAIN
To boost your brain's performance and keep it healthy and young, there are three simple golden rules to remember and put into practice.
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Jessica L.Langdon
- May 21, 2021
- 6 min
THE KINDNESS REVOLUTION: A NATURAL WAY TO LIFE THAT (really) CHANGES THE WORLD
La rivoluzione gentile può cambiare il mondo, con piccole e semplici azioni quotidiane, in cui tutti noi possiamo essere artefici.
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Jessica L.Langdon
- May 19, 2021
- 7 min
BRAIN WAVES: HOW TO IMPROVE OUR STATE OF CONSCIOUSNESS
Knowing how to effectively use brain waves to train our brains means first and foremost improving our quality of life. But first you need...
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