HOW TO BECOME A FLEXITARIAN: FOR A BETTER QUALITY OF LIFE AND ENVIRONMENTAL SUSTAINABILITY.
Come si diventa Flexitariano? Quali sono i benefici? Ci sono limiti sulla dieta non dieta più seguita nei Social?Ecco tutte le curiosità...
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Jessica L.Langdon
- Mar 14, 2022
- 5 min
REBIRTH IN SPRING: 5 PRACTICES FOR A DAY IN TUNE WITH THE NATURE OF YOUR BEING
Spring is first and foremost the season of love, vibrant colors and the first flowers to bloom. A becoming that changes shape quickly....
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Jessica L.Langdon
- Jan 16, 2022
- 6 min
THE GIFT OF PATIENCE: YOUR BEST ALLY FOR 2022
A New Year has begun. And resolutions are undoubtedly a way to face ever greater challenges with determination and renewed confidence....
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Jessica L.Langdon
- Nov 19, 2021
- 8 min
HOW TO FIND YOUR INTERNAL ORDER BEYOND the CHAOS of COVID19
To overcome internal chaos, it is first necessary to live with external change. There are 5 valuable tips for coping with clutter, with...
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Jessica L.Langdon
- Jul 19, 2021
- 6 min
SMILE UP: 6 WAYS TO LAUGH AT LIFE'S DIFFICULTIES
If Science gives full marks to laughter, it means that it is really serious. If you manage to bring a smile to the faces of those around...
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Jessica L.Langdon
- Jun 20, 2021
- 8 min
The CONSCIOUS BREATHING AND POSITIVE EFFECTS ON THE BRAIN
In times of Covid, what does it mean to breathe well and consciously? Ancient Buddhist wisdom teaches an effective practice by walking
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Jessica L.Langdon
- Jun 4, 2021
- 7 min
The 3 BEST RULES FOR A YOUNG AND HEALTHY BRAIN
To boost your brain's performance and keep it healthy and young, there are three simple golden rules to remember and put into practice.
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Jessica L.Langdon
- May 25, 2021
- 7 min
Good JOMO TIMES: 5 GOOD REASONS TO FIND YOURSELF (excluding Smartphone)
It's possible to live happily with even the smallest things if we start using our Smartphone more consciously.
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Jessica L.Langdon
- May 24, 2021
- 4 min
MINDFUL EATING: 6 TIPS FOR EATING WELL WITHOUT SPENDING A FORTUNE
Mindful eating has become increasingly fashionable lately, for health-conscious people but also for those who wants to change in better.
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Jessica L.Langdon
- May 21, 2021
- 6 min
THE KINDNESS REVOLUTION: A NATURAL WAY TO LIFE THAT (really) CHANGES THE WORLD
La rivoluzione gentile può cambiare il mondo, con piccole e semplici azioni quotidiane, in cui tutti noi possiamo essere artefici.
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Jessica L.Langdon
- May 19, 2021
- 7 min
BRAIN WAVES: HOW TO IMPROVE OUR STATE OF CONSCIOUSNESS
Knowing how to effectively use brain waves to train our brains means first and foremost improving our quality of life. But first you need...
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Jessica L.Langdon
- May 5, 2021
- 7 min
LIFE'S OBSTACLES: 6 TIPS FOR TURNING ADVERSITY INTO OPPORTUNITY
If overcoming a bad moment seems impossible and you often fall back into despondency, here are 6 useful tips to get back on track and...
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