REBIRTH IN SPRING: 5 PRACTICES FOR A DAY IN TUNE WITH THE NATURE OF YOUR BEING
Spring is first and foremost the season of love, vibrant colors and the first flowers to bloom. A becoming that changes shape quickly....
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Jessica L.Langdon
- Nov 19, 2021
- 8 min
HOW TO FIND YOUR INTERNAL ORDER BEYOND the CHAOS of COVID19
To overcome internal chaos, it is first necessary to live with external change. There are 5 valuable tips for coping with clutter, with...
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Jessica L.Langdon
- Jul 19, 2021
- 6 min
SMILE UP: 6 WAYS TO LAUGH AT LIFE'S DIFFICULTIES
If Science gives full marks to laughter, it means that it is really serious. If you manage to bring a smile to the faces of those around...
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Jessica L.Langdon
- Jun 20, 2021
- 8 min
The CONSCIOUS BREATHING AND POSITIVE EFFECTS ON THE BRAIN
In times of Covid, what does it mean to breathe well and consciously? Ancient Buddhist wisdom teaches an effective practice by walking
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Jessica L.Langdon
- Jun 4, 2021
- 7 min
The 3 BEST RULES FOR A YOUNG AND HEALTHY BRAIN
To boost your brain's performance and keep it healthy and young, there are three simple golden rules to remember and put into practice.
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Jessica L.Langdon
- May 25, 2021
- 7 min
Good JOMO TIMES: 5 GOOD REASONS TO FIND YOURSELF (excluding Smartphone)
It's possible to live happily with even the smallest things if we start using our Smartphone more consciously.
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Jessica L.Langdon
- May 24, 2021
- 4 min
MINDFUL EATING: 6 TIPS FOR EATING WELL WITHOUT SPENDING A FORTUNE
Mindful eating has become increasingly fashionable lately, for health-conscious people but also for those who wants to change in better.
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Jessica L.Langdon
- May 21, 2021
- 6 min
THE KINDNESS REVOLUTION: A NATURAL WAY TO LIFE THAT (really) CHANGES THE WORLD
La rivoluzione gentile può cambiare il mondo, con piccole e semplici azioni quotidiane, in cui tutti noi possiamo essere artefici.
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Jessica L.Langdon
- May 5, 2021
- 7 min
LIFE'S OBSTACLES: 6 TIPS FOR TURNING ADVERSITY INTO OPPORTUNITY
If overcoming a bad moment seems impossible and you often fall back into despondency, here are 6 useful tips to get back on track and...
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